I usually explain it as a miscommunication between the brain and the body…the heart and vascular system.īut the physiological reason is actually way more complex and is mediated mainly by a remarkable cranial nerve, The Vegas nerve! Sorry, the VAGUS nerve! The Syndrome is called “Vasovagal Syncope” or “Neurocardiogenic Syncope” and is the most likely cause of syncope (fainting) in younger people. All, otherwise healthy individuals, passing out with very diverse provocative factors. Fainting at the sight of blood being drawn, fainting on a hot day in church, a soldier faints during standing drills, a woman faints doing laundry. I must have heard a similar story at least a dozen times a person is taking a hot shower, feels lightheaded and wakes up in a pool of blood from a head injury. He undergoes emergency surgery for the fractures and has the laceration sutured. He is taken to the Emergency Room by some awesome EMS personal and is diagnosed with an open fracture of three of his nasal bones. He regains awareness as he feels a crushing sensation (and sound) in his face and nose. A slight dizziness sensation and partial tunnel vision preceded the event and then lights out.
Instead, focus on getting your fix from a variety of whole and minimally-refined sources, like fibrous vegetables, whole fruits, legumes, nuts, and grains like oats and quinoa.A 43-year-old male briefly loses consciousnesses while taking a long hot shower. Shoot for 38 grams, the amount recommended by the Institute of Medicine, but don't fixate on hitting a certain number, says Men’s Health nutrition advisor Alan Aragon, M.S. You can do that by upping your fiber in your diet: A 2013 meta-analysis from China concluded people who increased their fiber were 19 percent more likely to pass more frequent stools. This intensifies your body’s response to the Valsalva maneuver.Ī smart way to do it? Reduce your risk of constipation, so stool comes out more smoothly with little straining. That’s because the special receptors in their bodies that regulate BP are already functioning less than optimally, making them less likely to be able to maintain proper blood flow.īottom line: Healthy guys don't have to worry about passing out while pooping.īut men with heart disease or blood pressure problems may want to avoid excessive straining on the bowl. They’re able to regulate the drop in blood pressure pretty quickly before feeling any symptoms.īut people with heart disease or blood pressure disorders, or who take meds for hypertension, are more at risk. In healthy guys, this physiological response isn’t a problem, says Dr. Related: Why You Feel Dizzy When You Stand UpĪnd if blood flow to the heart is compromised-especially in someone who already has some artery blockages-that can be enough to trigger a heart attack, too, says Dr. This can cause you to become dizzy and to actually faint. As a result, less blood travels to your heart and to your brain, leading to a drop in blood pressure.
Since you’re holding air in your lung cavity, you end up compromising your blood flow. Your diaphragm, in turn, pushes down on your abdominal organs, which puts pressure on your pelvis.Īs a result, the muscles in your anus gently open up, allowing the stool to come out.īut when you hold your breath in this manner, several important changes are occurring elsewhere in your body, too, says Dr.
This expands your lungs and pushes down your diaphragm. You take in a deep breath and hold it, before trying to exhale against your closed-off airway. When we get ready to drop one, we instinctively employ a breathing technique known as the Valsalva maneuver, explains Satish Rao, M.D., Ph.D., the director of the Digestive Health Center at Augusta University.
FAINTING AFTER POOPING HOW TO
Related: The Better Man Project-2,000+ Awesome Tips on How to Live Your Healthiest Life Play icon The triangle icon that indicates to play How Pooping Can Kill Youīlame a rare condition called defecation syncope, a fancy term for the loss of consciousness, or fainting, that can occur while pooping.
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